But, why exactly is digestion that important?
Inefficient nutrient absorption, low energy, constipation, loose bowel movements, excess gas, bloating, acne, skin rashes, headaches, migraines, irritability, stomach pain, lower back pain – All these are symptoms of an ineffective digestion process.
So, how do you take care of your digestive system. Just follow the following -
- Ensure sufficient hydration with water or juices
- Eat when hungry. Eat until satisfied
- Get your digestive enzymes and fermented foods
- Use herbs for digestive support
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