4 Tips To Improve Your Digestion (And Your Life)


We recently came across a great article by MindBodyGreen which talks about some very easily implementable tips which can help you improve your digestion.

But, why exactly is digestion that important?

Inefficient nutrient absorption, low energy, constipation, loose bowel movements, excess gas, bloating, acne, skin rashes, headaches, migraines, irritability, stomach pain, lower back pain – All these are symptoms of an ineffective digestion process.

So, how do you take care of your digestive system. Just follow the following -

  • Ensure sufficient hydration with water or juices
  • Eat when hungry. Eat until satisfied
  • Get your digestive enzymes and fermented foods
  • Use herbs for digestive support

Read the article for more details.

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