Forgetfulness, Confusion, Lack of Clarity & Focus are just some of the symptoms of Brain Fog or Clouding of Consciousness.
Some of the reasons of Brain Fog are Stress, General Fatigue & Chronic Fatigue Syndrome, Nutrient Deficiencies (Vitamin C, E, B Complex, Minerals, Essential Fatty Acids), and Depression.
While Brain Fog can mean a lot for your performance at workplace or home, here are some food products which can help you get rid of it. (Source: WebMD)
- Herbal Infusions & Tea
- Dark Chocolate
- Nuts & Seeds
- Whole Wheat
❣ Like ✍ Comment ✆ Share
Keep on following http://www.facebook.com/Kafal.in for similar tips.